7 snacks to help healthy food to keep at work - Afftour
7 snacks to help healthy food to keep at work - Afftour
Today, New Street Food and Culinary would like to introduce you to a few snacks that can help you satisfy your junk food hobby but also have health benefits.
Instead of eating all kinds of tea, biscuits, donuts.
you can bring the following snacks to work to sip:
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Healthy Food
1. Raisins- Snacks to reduce osteoporosis
Raisins have a rich content of Boron, which works to reduce the risk of osteoporosis in menopausal women.
You can bring raisins to the office for snacks, sipping with yogurt- foods rich in calcium, to bring better effects for health.
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| Raisins |
2. Jujube- Snacks to eliminate fatigue
When we are tired, we often enjoy sweets.
At this point, a low-sugar jujube snack would be a great option.
You can combine jujubes with other dried fruits to increase the feeling of fullness.
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| Jujube |
3. Dried Cherries- Snacks to relieve low numbness
In dried cherries, there is a lot of cyanidin, which has a very good therapeutic effect on arthritis, rheumatism.
A recent American study has found that foods containing cherries can reduce symptoms of inflammation by 50%.
Nutritionists also recommend eating dried cherries twice a day, 132g each.
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4. Dried apricots- A snack that is good for people with high blood pressure
Apricots are a snack that contains three times more potassium than banana pepper.
Potassium again works to lower blood pressure.
Also according to a recent US study, the amount of potassium loaded into the body more than sodium will work to prevent cardiovascular diseases, and high blood pressure.
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| Dried Apricots |
5. Dried Blueberries- A snack that is beneficial for people with cystitis
Another US study also showed that eating 2 handfuls, equivalent to 42.
5g of dried blueberries per day, will help reduce the risk of cystitis in women.
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| Dried Blueberries |
6. Prunes- A snack to help with constipation
Also according to the researchers, eating 2 times a day, 6 dried plums each time( about 50g), will have a better effect on constipation improvement than drugs.
Due to the sorbose content of prunes, there is a convenient effect.
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| Prunes |
7. Dried figs- A snack that is good for anemia.
Each day eating 4 dried figs can provide enough 1/ 4 of the body's iron needs in the day, bringing the effect of preventing anemia. Taking dried figs together with fresh orange juice containing rich vitamin C content will be even more beneficial for the absorption of iron from food by the body.
This is truly a beneficial snack for those at risk of anemia.
If you have snacks, you should also choose foods that are good for your body and hygienic to protect your health.
Wish you always have plenty of energy to do your job well.
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| Dried Figs |
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