Snacking For Weight and Health - Afftour

 

Snacking For Weight and Health - Afftour

Many of us spend 8- 10 hours working in the office every day. 

Punctual rest is difficult to do, and is also why snacking is so difficult to control.

A recent study by MyVoucherCodes. co. The UK found that female office workers typically get around 650 calories per day through snacking.

Most of the women interviewed said that they ate more snacks at work than when they were at home. 

This is because snacking has become a habit. 

Working time is often more framework than life outside the office, so habits are formed more easily. Your consciousness plays a big part in" unconscious eating". 

In the study by Professor Brian Wansink, author of Mindless Eating, women eat twice as much chocolate at work if they are kept near their desks or in their sight., and eat 1. 5 times more than usual if they were at their desks.

The workplace environment has many temptations. 

Half of the women in the study said they often chew something at their desks to ease boredom. 

The behavior of colleagues also plays an important role. 

Does anyone in your office bring attractive fruit cakes in? Do you find more snacks when you see people around you sipping something? Being aware of these habits will help you consciously choose what and when to eat.

Snacking For Weight and Health - Nature Tourism and Culinary

Healthy Food

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The key to healthy eating habits throughout the day is a nutritious breakfast. 

Make sure your breakfast has slow-converting proteins and carbohydrates to keep you full for a long time. 

Grains are often a familiar choice, but this one is low in protein. 

Add on fruit, yogurt, and dry nuts for extra protein and fiber; You won't go hungry until lunchtime.

When preparing to bring lunch to the office, pack two packets of snacks with 200 calories each. 

Your snacks should be well-formulated mini-meals, like breakfast, lunch, and dinner, and contain good fiber, protein, carbohydrates, and fats. 

Having food ready will help prevent you from eating unhealthy foods that show up at work.

Keep snacks in your friend's drawer, but keep a bottle of filtered water in sight. 

Whenever you feel a craving for a snack, take a sip of water. 

Use herbal teas instead of coffee to increase the amount of water in the body. 

Coffee has a diuretic effect, meaning you will feel more thirsty, and you may mistake yourself for hunger.

Birthday parties can also take place weekly at work. 

And of course, you will allow yourself to spoil yourself, but remember to balance it right after that. 

If you have chocolate crackers( which contain almost 100 calories), take a 15- minute walk at lunchtime.

Read About >>> Delicious Vietnamese white Tea

Healthy snacking options

Half an avocado- 140 calories. 

Avocados are loaded with fiber and essential fats

One apple and 20g almond butter- 175 calories. 

Almond butter is best in magnesium, vitamin E, and calcium.

One boiled egg- 70 calories. 

Contains beneficial fats and 6. 5g of protein.

90g peas- 120 calories. 

36% protein and high fiber content

Natural yogurt with dried fruits/ nuts- 185 calories. 

The dried seeds that are sprouted contain 35% protein. 

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